Resources

Parisi Speed School: An excellent resource for developing speed and overall athleticism

https://www.parisischool.com/locations/fairfield/

Fitness Videos: Important exercises for athletic development

Bulgarian split squat- https://www.youtube.com/shorts/i3BVXTxn2JQ

Kettlebell swings- https://www.youtube.com/watch?v=g9rs64-azbg

National ultimate training camp-A five-day sleep away camp with top quality coaches. An excellent resource to master the fundamentals

 https://www.nutc.net/

Drills for skill improvement

https://hiveultimate.com/

Games for coaching ultimate by Ian French (Book)

https://www.theuap.com/ultimate-frisbee-drills